What is Self-Care? While the use of the term has become increasingly common over the past decade, Self-Care is a concept that has existed for quite some time. It is…
Browsing CategorySelf-Care
Understanding Anxiety…
According to worldwide studies about 3,6% of the world’s population suffer from anxiety problems each year. Read the article to learn more.
A Call of Action.. Mental Health, Youth and Future
Coaching helps building the skills needed to adapt, recover and grow from any challenging experience. Keeping mental health at….
Going to Psychological Therapy..
Written by Alessandra Patti. Born in Sicily and adopted by Switzerland, Alessandra Patti is a professional certified coach and consultant. She has a strong background in languages, marketing, and psychology,…
